Osteoporosis means thinning of the bones makes them fragile and brittle, so that they can fracture easily. It is common among women. Calcium is removed from bone storehouse but not replaced.
The most common symptoms of Osteoporosis are pain in the lower back, gradual loss of height leading to a stooped posture, sometimes no obvious symptoms till bone breaks.
Causes of Osteoporosis
1. Around age of 50, woman’s supply of estrogen hormone decreases and bone loss becomes rapid.
2. Nutritional factors like insufficient intake of calcium and Vitamin D.
3. Lack of physical activity and genetics are factors that hasten onset of osteoporosis.
Curing Osteoporosis:
1. Include walking, running, weight lifting, cycling and dancing exercise in your daily life.
2. Quit smoking.
3. Calcium intake should be proper as they build strong bones, maintain bone density and strength. Green leafy vegetables and low fat dairy products are the best source.
4. You can have a maximum of 2 drinks per day.
5. Consider Hormonal Replacement Therapy (HRT), if you are menopausal. It consists of a low-dose estrogen and progesterone treatment, which slows bone loss and prevents fractures and reduces hot flashes.
Related posts:
- High blood pressure Blood pressure is the force of blood against the walls...
- Leukemia Leukemia is a type of cancer. Cancer is a group...
- Strep Throat Strep throat is a bacterial throat infection that can be...
- Smoking is injurious to health You never can imagine that how much harm smoking tobacco...
- lipovox lipovox is a weight loss cum anti wrinkles and acne...
Related posts brought to you by Yet Another Related Posts Plugin.